10 Snacks for Convenience
When you have to grab something quick...
Biggest Loser Club nutrition expert Greg Hottinger, RD, suggests these quick snack ideas when you need a healthy snack and need it fast!
1. Three dates stuffed with an almond in place of the pit (90 calories)
2. Ryvita cracker (2 cracker) with 1 tablespoon natural peanut butter (140 calories)
3. Medium orange + 6 whole cashews (110 calories)
4. Small apple + 1 tablespoon of natural peanut butter (150)
5. Yogurt (1/2 cup plain) + 5 almonds (105 calories)
6. Three cups air-popped popcorn (80 calories) + 1 teaspoon canola oil + dash of salt (120 calories)
7. Banana, peeled and frozen (120 calories)
8. Kashi TLC granola bar (140 calories); when buying "healthy" energy bars look for varieties that have at least 3 grams of fiber per 150 calories.
9. Hard-boiled egg (75 calories)
10. Fourteen raw almonds, 1 miniature box of raisins (130 calories)
Biggest Loser Club nutrition expert Greg Hottinger, RD, suggests these quick snack ideas when you need a healthy snack and need it fast!
1. Three dates stuffed with an almond in place of the pit (90 calories)
2. Ryvita cracker (2 cracker) with 1 tablespoon natural peanut butter (140 calories)
3. Medium orange + 6 whole cashews (110 calories)
4. Small apple + 1 tablespoon of natural peanut butter (150)
5. Yogurt (1/2 cup plain) + 5 almonds (105 calories)
6. Three cups air-popped popcorn (80 calories) + 1 teaspoon canola oil + dash of salt (120 calories)
7. Banana, peeled and frozen (120 calories)
8. Kashi TLC granola bar (140 calories); when buying "healthy" energy bars look for varieties that have at least 3 grams of fiber per 150 calories.
9. Hard-boiled egg (75 calories)
10. Fourteen raw almonds, 1 miniature box of raisins (130 calories)
