Attitude: Dancer Body Fitness
This is a "no gym required" body transforming workout
Professional Fitness Trainer and dancer, Teri Crenshaw developed Attitude as a small-group personal training & results-focused fitness program designed to help you create a dancer’s long, lean silhouette. It includes an in-studio workout that emphasizes light weight/ high repetition training in a dance format – proven to create long, lean muscles.
There is a complete 4-week diet program that includes a weekly plan and grocery shopping lists that are easy to follow and guaranteed to help you lose weight. You’ll also receive the “Attitude Journal” to record your daily food choices for accountability and feedback as well as a visualization component that includes a photo of yourself as you would look 15 and up to 30lbs. thinner. Motivational/ educational emails and bonus workouts are also included to keep you focused and excited while you reach your goals.
To give you personal attention, we limit the number of participants per session so reserve your spot early!
Sign up Now!
See Chicks with Attitude for Success stories and photos!
There is a complete 4-week diet program that includes a weekly plan and grocery shopping lists that are easy to follow and guaranteed to help you lose weight. You’ll also receive the “Attitude Journal” to record your daily food choices for accountability and feedback as well as a visualization component that includes a photo of yourself as you would look 15 and up to 30lbs. thinner. Motivational/ educational emails and bonus workouts are also included to keep you focused and excited while you reach your goals.
To give you personal attention, we limit the number of participants per session so reserve your spot early!
Sign up Now!
See Chicks with Attitude for Success stories and photos!
Do You Want to be a Long Distance Attitude Chick???
Are you ready to have a Dancer's Body but you don't live in the Phoenix Metro area? How about becoming a long distance Attitude Chick? Coming soon....(interested in this option? Email me! )
Check out the playlist for the current session of Attitude!
WARNING! If you are an Attitude Chick you may start associating songs like, "Imma Be" by the Black Eyed Peas with hundreds and hundreds of bicep curls and plies!
Current Playlist
Let Me C It
get cool
Rock Star
jordan mccoy
Up And Running
jessica jarrell
Love Like Woe
the ready set
Get Outta My Way
kylie minogue
Tippin' In Da Club
nelly
Just A Dream
nelly
American Cowboy
jada
Bottoms Up
trey songz
Sour Cherry
the kills
Hang With Me
robyn
Cobrastyle
robyn
Dale
la rouge
Popular
the veronicas
E.T.
katy perry
All I Want
kate earl
How do You Sleep
jesse mccartney
get cool
Rock Star
jordan mccoy
Up And Running
jessica jarrell
Love Like Woe
the ready set
Get Outta My Way
kylie minogue
Tippin' In Da Club
nelly
Just A Dream
nelly
American Cowboy
jada
Bottoms Up
trey songz
Sour Cherry
the kills
Hang With Me
robyn
Cobrastyle
robyn
Dale
la rouge
Popular
the veronicas
E.T.
katy perry
All I Want
kate earl
How do You Sleep
jesse mccartney
Choose Your Attitude Buttons
Attitude Chicks: Submit your favorite quotes and quotables! If we love them, we will post them below and on our Facebook fan page. If we make a button out of your quote we will send one to you!
See our most recent "Attitudes" below.
"I'm Kind Of A Big Deal" (button) ~Minnie T
"Google Me, Bitch!" (button) ~Diva T
"I Have No Words" (button) ~Jersey Jill
"Divas Don't Pike" (button) ~D3
"You And I Both Know I'm A Phenomenal Dancer"
(button) ~Jersey Jill
"I'm Just Like You...Only Prettier!" ~Rock Star Kathy
"I'm practically a celebrity" ~Swagga'
"Pretty + Bad Ass = Pretty Bad Ass Diva"
~Diva T
See our most recent "Attitudes" below.
"I'm Kind Of A Big Deal" (button) ~Minnie T
"Google Me, Bitch!" (button) ~Diva T
"I Have No Words" (button) ~Jersey Jill
"Divas Don't Pike" (button) ~D3
"You And I Both Know I'm A Phenomenal Dancer"
(button) ~Jersey Jill
"I'm Just Like You...Only Prettier!" ~Rock Star Kathy
"I'm practically a celebrity" ~Swagga'
"Pretty + Bad Ass = Pretty Bad Ass Diva"
~Diva T